KETO & MEDITERRANEAN

Navigating the world of eating plans can feel overwhelming. Two popular choices are the ketogenic diet and the Mediterranean diet . While both offer potential benefits , choosing the right one for you depends on your individual needs and goals . The ketogenic diet focuses on saturated fat intake and cutting out sugars, forcing your body into a met

Type 3 diabetes, also known as a growing metabolic disorder, is gaining attention as a significant health threat. It primarily affects individuals with insulin resistance, often developing alongside conditions like obesity. While research is ongoing to fully comprehend the specific triggers of type 3 diabetes, it's clear that lifestyle factors have